Considerată cea mai sănătoasă din lume, dieta mediteraneeană abundă în fructe, legume, cereale integrale și ulei de măsline. Conține pește și pui, iar vinul roșu se consumă regulat, dar cu moderație. Cercetările efectuate asupra populațiilor care trăiesc în jurul bazinului mediteraneean arată că acest stil de alimentație și de viață are foarte multe beneficii asupra […]
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